Who Benefits

For those seeking lasting change

The Alexander Technique is beneficial to anyone seeking lasting relief from pain, personal growth, or improved performance. Cathy considers each of her clients to be precious works of art, each unique. She works with clients to help them reach their goals and ultimately find ease in anything they wish to accomplish. A session with Cathy is for anyone wanting to:

  • Reduce harmful muscle tension

  • Move with greater comfort

  • Develop greater mind/body awareness

  • Reduce wear and tear on bones and joints

  • Prevent injury from repetitive work such as computing or gardening

  • Improve performance in the arts and athletics

  • Replace unwanted habits with conscious choice

“Cathy will change the way you use your body – which will change your life! Not only did she correct my posture, she also helped improve my speaking voice, mobility, and comfort. Alexander technique is something everyone needs. Awareness is so essential to feeling healthy and energetic. Cathy is the best! As a classical singer, I have worked with many Alexander technicians. Cathy Pollock is truly amazing! Her gifts of insight and healing are second to none!”

— Megan Lee

“I live with Rheumatoid Arthritis and I’ve worked with Cathy for the last 16 years. She has helped me cope with recoveries from 5 arthritis-related surgeries over that time period. She has helped me to immediately find relief from muscle pain, headaches and has taught me how to move through my life with so much more ease physically. The work I’ve done with Cathy has literally changed my life.”

— Kait Kingston